These 7 Natural Sleep Aids Will Help You Get A Good Night’s Sleep

 

Don’t Let Insomnia Or Inconsistent Sleep Keep You Up At Night.

Although sleep is essential to your well-being, not everyone is able to get enough sleep. Even classic tricks like turning off blue light and reading in another room can prove ineffective if you suffer from insomnia — leaving you staring up at the ceiling for hours.

The first recommendation you’ll get if you search for natural sleep disturbance remedies is melatonin supplements. The following seven natural sleep aids and techniques will ease your insomnia if you are skeptical of sleep supplements, are uncomfortable with their side effects or simply don’t want to take pills that could leave you groggy in the morning.

Take a coffee nap, create a sleep playlist, or read more about the best food to eat before bed to get a good night’s sleep.

Make Yourself A Cup Of Herbal Tea

Anxiety, stress and insomnia can all be treated with tea. Chamomile, valerian root, and magnolia tea are all natural remedies. You should drink a cup of one of these herbal teas at least an hour to two hours before bed so you can relax, enjoy the tea and use the bathroom before going to sleep. To make sure no caffeine has been added to the ingredients, check the nutrition label.

Apply Lavender Oil To Your Pillow

Essential oils are a popular household remedy. If tea is not your favorite way to relax before bed, floral and herbal fragrances can aid your sleep. Some of the most popular essential oils for sleep include lavender, chamomile, and bergamot. The essential oils should not be ingested, but they can be infused into the air. You can also make a tea with dried lavender and diffuse essential oils.

CBD Oils, Gummies, And Creams Are All Effective Methods

In the treatment of insomnia, CBD is derived from hemp plants. It contains almost no THC, a substance found in marijuana that alters one’s mental state. It comes in many forms, such as oils and lotions. CBD is very effective in promoting sleep and decreasing anxiety. It is recommended to use before bed to promote relaxation and sleepiness.

Tart Cherry Juice Should Be Consumed

Before bedtime, consuming tart cherry juice can increase the production of melatonin. The same study found that people who consumed tart cherry juice spent more time in bed, asleep, and achieved greater sleep efficiency. This suggests tart cherry juice may be able to help with insomnia.

You Can Try Dried Passionflower Or Oil Extracts

Passionflower is not the same as passionfruit — it produces vibrant flowers quickly and efficiently. In addition to being beautiful, passionflower can also help you fall asleep either with tea or with oil. A recent study concluded that the plant has the potential to treat insomnia. Pregnant women are not advised to use it.

Get Enough Magnesium In Your Diet

This nutrient regulates hundreds of processes in the body, including sleep, and can be found naturally in foods like nuts, seeds, spinach, yogurt, soy milk, and whole grains. Before bed, try lightly snacking on magnesium-rich foods. You may want to consider taking a supplement if you suspect you aren’t getting enough magnesium in your diet and suspect it could improve your sleep.

Before Going To Bed, Practice Yoga And Meditation

There is no guarantee that you will sleep better or decrease insomnia by practicing light yoga or meditation before bedtime. There are many self-guided meditation apps available as well, so you can do simple yoga poses, such as cat-cow, forward fold, or bridge, while focusing on your breath and feeling the stretch.

Here are more tips on how to sleep well without air conditioning and create the ideal sleeping environment.