Learn about Cinnamon’s Importance in Ayurveda As well As Some of Its Unique Health Benefits in This Article
Cinnamon is also referred to as “Tvak” in Sanskrit and it helps pacify phlegm while boosting Pitta doshas. It has a scorching potency and sweet-pungent taste that goes really well with apple pies. The amazing healing power of dalchini, or cinnamon, is why it’s an important part of holistic treatments like Ayurveda, Siddha, Unani, and old Chinese medicine. You can find out how it’s used as a powder of the bark and the Health Benefits it can bring by reading on.
1 Relieves Colds and Coughs
The peppery quality of cinnamon
helps liquefy mucus or sputum (kapha), act as an expectorant, and get mucus out
of your system. It’s great for coughing, colds, asthma, headaches, and
tuberculosis because it’s ant tubercular. Drink kadha two to three times a day
to get rid of congestion and a sore throat. It’s made from warm water, cinnamon
sticks, honey, and ginger juice.
2 Reduces Diabetes Risk
The cinnamon herb is a key part
of traditional Ayurvedic diabetes treatments. Cinnamon regulates insulin
production, the hormone that leads to type 2 diabetes. Also, it lowers insulin
resistance, so it lowers blood sugar. You can keep your glycaemic level better
if you take cinnamon pills or add cinnamon to your food.
3 Pain Reliefs for Arthritis
It has potent analgesic and
pain-relieving effects and helps reduce pain, inflammation, and cytokines
associated with arthritis. It’s great for people with rheumatoid arthritis,
osteoarthritis, and joint pain. Due to its natural vasodilator properties, it’s
good for arthritis, muscle spasms, sore muscles, and other inflammation.
4 Treating Candidiasis
It has potent anti-bacterial and
anti-fungal properties that can treat lots of microbiological disorders, like
candida, ringworm, and athlete’s foot. In addition to helping reduce
inflammation and speed up wound healing when applied topically in diluted
essential oil, this spice boosts immunity against infections when consumed in
tea form.
You can also get the benefits of
cinnamon bark by infusing it with warm water and honey. Its essential oil calms
your body and psyche.
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