DRY FRUITS AND NUTS: HEALTH BENEFITS

 

It is recommended to eat dry fruits and nuts every day to prevent diseases and stress.

There is no denying that dry fruits and nuts are a rich source of nutrients. Despite the small packaging, they contain many nutrients, including proteins, vitamins and minerals. Dry fruits and nuts provide numerous health benefits, right from skin care to medicinal benefits. The following are some of the benefits:

Maintain a healthy heart

In addition to reducing the risk of coronary heart disease, dry fruits and nuts boost cardiovascular health. There are mono-unsaturated fats in nuts, including cashews, which are good fats for the heart. Vitamin B6 in pistachios protects us from heart disease, while dates protect us from atherosclerosis, which causes heart attacks and strokes.

Reduce the risk of anemia

Anemia can be prevented or cured with dried fruits containing iron, such as prunes, raisins, and apricots. Whether you’re trying to lose weight or maintain a healthy weight, dry fruits are a great natural solution.

Keeping cholesterol levels at a healthy level

In your daily diet, dry fruits should be a part of your diet – they help to maintain your cholesterol level. It is true that cashews do not contain cholesterol; however, pistachios contain fats that are beneficial to lowering blood cholesterol levels. As a rich source of iron, phosphorus, potassium, and magnesium, raisins help to increase blood circulation. It will be easy to maintain your cholesterol levels with a daily dose of almonds, raisins, and pistachios.

Boost Hemoglobin Levels

Prunes, which contain potassium, vitamin A, fiber, and copper, are considered good sources of energy, while cashews, which contain a considerable amount of copper, help produce energy. They are especially effective in maintaining and improving hemoglobin levels as they assist in the formation of new blood cells.

Providing health benefits for vital body organs

Our body’s vital organs are required to function properly, so dry fruits are an excellent source of unsaturated fats, vitamin B, phosphorus, copper, and iron.

Compared with other sources of calcium and vitamin A, raisins can provide powerful doses of calcium and vitamin A to support bone formation and prevent vision deterioration. Cashews contain high levels of magnesium and calcium, which contribute to healthy muscles and gums. Omega-3 fatty acids found in walnuts contribute to the development of the brain and are referred to as the brain food.

A healthy and convenient snack, nuts and dried fruits are the perfect replacement for high-calorie treats. They are a tasty and nutritious source of all essential nutrients, including natural sugars and fiber and no cholesterol or fats. Keeping a healthy lifestyle is as simple as eating almonds, cashews, pistachios, dates, raisins, and other dry fruits and nuts regularly.