Sweeteners could affect your heart if you add them to your morning tea, thinking they are safe and will keep your sugar levels under control.
The use of artificial sweeteners
is likely to irritate blood vessel linings and cause endothelial dysfunction as
a result. The recommendation for reducing refined sugar consumption is
justified to prevent obesity, cardiovascular disease and diabetes. However, the
cardiologist warns that artificial sweeteners should not be used extensively.
According to a new study,
artificial sweeteners may have a link to heart disease and food additives are
not safe or healthy alternatives to sugar, according to researchers. More than
100,000 French adults were examined and tracked in the new study, published in
The BMJ. Participants’ intake of sweeteners from all dietary sources, including
beverages, tabletop sweeteners, and dairy products, was evaluated by experts at
the Sorbonne Paris Nord University and compared with their risk of heart or
circulatory disease. Four out of five participants were female and the average
age was 42.
How Did The Studies Find Out?
There were 1,502 cardiovascular
events recorded in the study, including heart attacks, strokes, transient
ischemic attacks, and angina, over an average follow-up period of nine years.
Heart disease was associated with artificial sweetener consumption by nine
percent. It was found that artificial sweetener consumption increased
cerebrovascular disease risk by 18 percent when risk factors were isolated for
every kind of illness. The risk of cerebrovascular events was 17 percent higher
for sweeteners with aspartame, but the risk of coronary heart disease was
higher for sweeteners with acesulfame potassium and sucralose. A large-scale,
prospective cohort of French adults was found to have an increased risk for
cardiovascular, cerebrovascular, and coronary heart disease due to artificial
sweeteners (especially aspartame, acesulfame potassium, and sucralose). Based
on these results, artificial sweeteners could be considered a modifiable risk
factor for preventing cardiovascular disease. According to the study, these
food additives, present in thousands of foods and beverages, should not be seen
as healthy and safe alternatives to sugar, as several health agencies currently
believe.”
What Is The Impact In India?
A leading cardiologist and the
president of the Public Health Foundation of India (PHFI), Dr K Srinath Reddy,
commented on the study: “Artificial food additives have generally proven
dangerous. The artificial sweeteners, as shown in this study, also carry risks,
because they irritate the lining of blood vessels, causing endothelial
dysfunction. Trans fats, introduced to extend shelf life of food products, have
now been found to shorten human life. To prevent obesity, cardiovascular
disease, and diabetes, it is appropriate to reduce the consumption of refined
sugar. However, this should not lead to a large use of artificial sweeteners.
Nature is the greatest scientist of all time. In order to determine what is
best for the human body, the company experiments with a wide variety of its
products using evolutionary biology.
Compared to sugar, artificial
sweeteners are intense because they are sweeter than sugar. Several studies
have examined the effects of artificial sweeteners, which are commonly used in
dairy products, chocolates, and drinks. This is a matter of concern because
artificial sweeteners are frequently used. Due to the fact that artificial
sweeteners do not affect insulin levels or sugar levels, many diabetic patients
are also using them. Moreover, it does not raise triglycerides (a type of fat
found in the body). As a result, it was believed that it would not be harmful.
Nevertheless, another large set of data has been found in a study involving
almost one lakh patients, in which it has been shown conclusively that
artificial sweeteners do increase the risk of heart attack and CVS by 9
percent, and aspartame, particularly, by 17 percent. In order to avoid
consuming excessive amounts of artificial sweeteners, one should limit their
consumption.”
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