Childhood Habits Can Have An Adverse Effect On Your Adult Life If You Do Not Change Them
Our childhood
has a lot to do with how we live as adults, whether we believe it or not. Even
years after these seemingly harmless acts, the biological side of them turns
out to have crucial consequences. Picking your nose, sleeping with the light
on, and biting your nails are a few examples.
Carry A Heavy Backpack
If you
carried a heavy backpack as a child, it might explain why you suffer from
chronic back pain now. A 2004 study found that adults with chronic back pain
complained about pain and their backpacks years ago.
Keeping Your Light On While You Sleep
As a
child, some children are afraid of the dark and prefer to sleep with the
bedroom light on in order to prevent any disturbances to sleep. According to a
study conducted in 2018, if you still do this in your adult life, you might be
exposed to a higher risk of depression in your adult life.
Nose Picking
A study
published in 2006 found that nose pickers had a 51% higher chance of carrying
the bacteria S. aureus – a bacteria that commonly resides in the nasal cavity
and is responsible for many types of infections.
Too Much TV Watching
Children
who watch too much television have lower verbal IQ scores than their peers who
do not watch too much television, according to a study published in the journal
Cerebral Cortex. Similarly, kids who spend too much time immersed in a screen
may have attention deficits during adolescence due to spending too much time in
front of their screens.
Overconsumption Of Sugary Drinks
A lack of
exercise and excessive consumption of fruit juices can lead to poor oral health
and can also lead to large weight gain in the body.
Thumb Sucking
There is
no doubt that as you get older, you will grow out of the habit of
thumb-sucking, but it can still leave some long term side effects, such as
affecting your teeth’s alignment, or even affecting the roof of your mouth.
Nail Biting
As we all
know, nail biting is a habit hard to break for many children and even adults.
In addition to damaging your teeth, nail biting can also damage the tissue that
makes your nails grow, or cause an infection in the skin around your nails.
The Sedentary Lifestyle
Sedentary
behavior as a child can have negative effects on your adult life as well.
Children who have healthy activity levels when they are young are more likely
to have healthy activity levels as they mature.
A Victim Of Bullying Or A Bully
According
to a 2013 study, bullying can have a significant impact on your mental health
even if you were never the victim, but if you were the victim it can affect
your mental health as an adult.
Routine Chores
If you
were raised doing chores, I think you probably thought they were the most
annoying thing in the world. Nevertheless, Julie Lythcott-Haims, author of the
book ‘How to Raise an Adult,’ argues that children who are raised doing chores
will grow into independent, empathetic, and collaborative adults in the future.
Holding Your Breath
If a
child frequently holds his or her breath when he or she is frustrated or upset,
they may experience long-term health problems in the future such as blackouts,
cardiac arrests, or other long-term health problems.
Obesity
According to the Center for Disease Control and Prevention, obese children have a greater chance of becoming obese adults, and the risk of developing health conditions such as high blood pressure, type 2 diabetes, and heart disease is that much greater with obesity.
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